on a daily basis

I'm trying to manipulate myself.  If I eat out or buy food, I see it as a waste to not consume it.  That's how I eat these days, but it gets expensive. Also, I still average 1-2 meals per day.
All the fun bodily aches and pains, I don't know who's got lower energy due to pain: myself or my elderly clients. At least they have medication, and all I can say is that mine is due to stress.
De-stressing, I don't have the capability to do that right now: run off and go camping or have a retreat (damn delayed paycheck!).  It's affecting my work. =(